Balanced Body Mini Exercise Ball

About this item

• RELIEVE MUSCLE TENSION: The Playground Ball is a versatile inflatable sphere that works as a massage tool. Incorporating it in your Pilates exercises can help reduce pain levels and improve joint motion. This 5-inch ball also supports physical therapy, making it perfect for knots and tight areas.
• EASY TO INFLATE: There are two ways to inflate our Pilates ball: with a bicycle pump and with a needle. To use a bike pump, simply insert the pump's needle into the hole on the ball and pump, checking regularly for air pressure. To use a needle, put the needle tip into the valve and slowly start pumping.
• IMPROVE YOUR BALANCE: Enhance your stability and coordination with our exercise ball. It can be used as an alignment tool so you can strengthen your core muscles and stimulate your body's natural reflexes. By helping you maintain correct posture, it helps decrease the risk of injury.
• STRENGTHEN YOUR PELVIC MUSLCES: Feel the muscles under your uterus, bladder, and bowel tighten and move up with our all-purpose inflatable sphere. Our stability ball also works to intitiate your pelvic muscles, helping improve your bladder control.
• BALANCED BODY: Dedicated to offering Pilates education and equipment that promotes mindfulness in movement, encourages healthy lifestyle changes, and fosters overall balance.